Move sleep to the top of your ‘to-do’ list And women who don’t get enough sleep on a regular basis are at greater risk of developing conditions such as heart disease, type 2 diabetes and depression. Women are more prone than men to develop certain sleep disorders, including restless leg syndrome and insomnia, says Terry Cralle, a registered nurse and certified clinical sleep educator who specializes in sleep health and wellness. “Sleep deprivation can directly impact your body’s response to how it battles illnesses, emotions, mood swings and daily interactions, causing stress levels to rise when your body is not fully rested and recharged,” Polos says, noting it’s even more of an issue in those battling anxiety or depression. It’s not a secret that a lack of sleep can have serious consequences on your physical and mental health. Women may also experience changes in their sleep patterns during pregnancy and then again during the postpartum period because of inconsistent sleep schedules, a reduction in progesterone (a hormone that’s associated with inducing sleep) and general demands on new mothers, Polos says. Peter Polos, a sleep medicine specialist at Hackensack JFK Medical Center.įor example, it’s common for women with premenstrual syndrome to have trouble falling and staying asleep. “Women experience a variety of hormonal imbalances throughout their lives that can impact their circadian rhythm – or our body’s internal clock,” says Dr. Studies show that women are at least 40% more likely to suffer from sleep disorders. Many women have serious trouble falling asleep. During the day, I was able to focus on my work, but at night, as I tried to settle in, and all was quiet, the negative thoughts would take over. That led to me becoming stressed by all of the terrible things going on in the world – sickness, war, famine, poverty. I made the mistake of scrolling on Twitter nearly every night before bed. It started a few years ago during the pandemic.
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